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Caffeine-based Supplements (Hydroxycut, Dexatrim and many others) The vast majority of pills and supplements designed to aid your weight loss efforts contain caffeine. This is because caffeine is a well-known and fairly potent metabolism booster. Caffeine is a stimulant – and one of the most widely used stimulants in the world. While a high fiber diet is good for weight loss, there are lots of cheaper alternatives. The danger of chitosan is that it may get in the way of your body's ability to absorb fat-soluble nutrients. Conjugated linoleic acid (CLA), for instance, has received a lot of hype as a weight-loss supplement, but there’s little research for its effectiveness, according to Sandquist. Though it may be
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